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Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. IngredientsIngredient Checklist1 teaspoon peanut oil plus 2 tablespoons, divided2 large eggs, beaten3 scallions, thinly sliced, whites and greens separated1 tablespoon grated fresh ginger1 tablespoon minced garlic1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces½ cup diced red bell pepper1 cup snow peas, trimmed and halved4 cups cauliflower rice (see Tip)3 tablespoons reduced-sodium tamari or soy sauce1 teaspoon sesame oil (optional)DirectionsInstructions ChecklistStep 1Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large...

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread. IngredientsIngredient Checklist1 (2 1/2- to 3-pound) spaghetti squash, halved lengthwise and seeded1 tablespoon extra-virgin olive oil1 bunch broccolini, chopped4 cloves garlic, minced¼ teaspoon crushed red pepper (optional)2 tablespoons water1 cup shredded part-skim mozzarella cheese, divided¼ cup shredded Parmesan cheese, divided¾ teaspoon Italian seasoning½ teaspoon salt¼ teaspoon ground pepperDirectionsInstructions ChecklistStep 1Position racks in upper...